Posts in category

Health


“I cannot come and kill myself” – Melissa’s Wardrobe, UK Fashion Stylist Working and studying at the same time can be quite difficult, whilst many people have been able to do it, it can be quite strenuous depending on where you work. Maintaining a balance between studying and working is essential, since your main priority …

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As we are in the lead up to the final months of the year we may witness many changes in our surroundings whether it be the environment, weather, a new academic year, or perhaps even a new fling for t “cuffing” season. Whatever changes you are going through it is very important your skin stays …

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Before I start this article, I know that this topic is very controversial but light needs to be shed on this topic. A lot of times no one talks about controversial topics because they feel they will be criticised and most times they are. However, I believe that for a change to be made you …

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There’s a cliché saying “this year is gonna be my year”, well something along the lines of that. Last year was bit of a wild year, and whether it was a crap one or a good one, there’s a few things you can do to make THIS YEAR a LIT one. If you set “New …

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  New Year is only around the corner, and I’ve already seen posts on creating new year’s resolutions, or how to review your year in a nutshell. Many of these posts often focus on career goals, and perhaps physical wellness goals, but what about mental health? How we think is just as important as working …

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It can be difficult to find balance and achieve optimum productivity in the University bubble, and it becomes increasingly difficult if you work alongside your studies. Whilst stress will always be inevitable, there are ways to reduce it so that it doesn’t affect your productivity and your well-being. We all have days where the things …

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You may have heard of spring cleaning, however it isn’t only reserved for the ‘spring’ season. Spring cleaning is often associated with clearing out old junk in a household, from old books to old clothes. If you really think about it, spring cleaning is another way to restart our lives again. Without clearing out the …

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Mask /ma:sk/ verb Conceal (something) from view. Masks – we all have worn a mask, whether that be to divert attention from one’s true self, or to conform to one’s current situation. Sufferers and victims of mental illness tend to perpetually wear a mask and be avoidant of positive external stimuli. Though sufferers may want …

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   Have you been stressed out lately? Whether you’re a working professional or a university student, stress is a part of life, sadly. We can’t avoid stress, but we can do our best to reduce it. Although, stress isn’t really a bad thing; stress is your body’s way of responding to stimuli from the outside. …

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  Everyone faces periods in life where they just feel extremely overwhelmed, sometimes we can let it go on for way too long and in the process, we abuse ourselves, our minds, and our bodies. We can put ourselves under so much stress/ pressure and forget just how important it is to Look After YOU. …

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