“I cannot come and kill myself” – Melissa’s Wardrobe, UK Fashion Stylist Working and studying at the same time can be quite difficult, whilst many people have been able to do it, it can be quite strenuous depending on where you work. Maintaining a balance between studying and working is essential, since your main priority …

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Life after university can be bittersweet. On one hand, you can celebrate how far you’ve come and the new adventure you may embark on, but on the other hand, there’s a great deal of uncertainty and the stress of moving back home. Post graduate depression is spoken about in a lot blog posts and online …

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Here’s how we can continue to reduce mental health stigma According to mentalhealth.org 1 in 4 people will have some form of mental health problem at some point in their lives. 9 out of 10 with a mental health problem report that stigma and discrimination have a negative effect on their lives.   But what …

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Pushing through when you’re mentally drained can be taxing on your body. I understand that we can’t ignore our obligations, or suddenly drop responsibilities, although a lot of us seem to celebrate sacrificing sleep in order to achieve our goals. It’s important to realise that we are human, and there will be moments when we …

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There’s a cliché saying “this year is gonna be my year”, well something along the lines of that. Last year was bit of a wild year, and whether it was a crap one or a good one, there’s a few things you can do to make THIS YEAR a LIT one. If you set “New …

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  New Year is only around the corner, and I’ve already seen posts on creating new year’s resolutions, or how to review your year in a nutshell. Many of these posts often focus on career goals, and perhaps physical wellness goals, but what about mental health? How we think is just as important as working …

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You may have heard of spring cleaning, however it isn’t only reserved for the ‘spring’ season. Spring cleaning is often associated with clearing out old junk in a household, from old books to old clothes. If you really think about it, spring cleaning is another way to restart our lives again. Without clearing out the …

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  Exam season is coming up; whilst it is important to study hard it is also important that you take care of yourself. It’s tempting to pull all nighters, and use black coffee to fuel your brain, but staying healthy is what will help you get through this exam season. Not taking care of you …

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You know its back to university or work when you start receiving emails upon emails. Having a long break off and then returning back to a routine can feel daunting and probably stressful. The best thing about the New Year is that you get a clean slate, to be fair every day is a clean …

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  2016 has been a wild year, from Brexit to Trump’s Presidential win, to one of the music industry most prominent figures Kanye West having a public break down. From the various events that have occurred in the year 2016, I’ve been able to take valuable life lessons from it, because in any situation, I …

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